Obviously Im not very good at this 'posting often' thing. Today is Monday, March 26th, 2012 about 12:20pm. I just weighed in at 183lbs about 20 minutes ago. I was shitfaced saturday, so it may go up a bit as im still re-hydrating. Last week I had a basic body fat test done and was read at 12%. I definitely feel good about it. Now for the good stuff --
Im kinda cleaning my body out this week. No alcohol, a lot of water, keeping it as healthy as possible. Next week Im starting a Metha-drol Extreme cycle, also using IronMags Advanced cycle support, Whey Protein, NO, and .5mg letro eod. Ill be posting my diet plans, but theyre basically going to consist of 400+ grams of protein a day and trying to stay around 4500 calories. Today Im doing 440 grams of protein. I use caloriecount.about.com to track all my calories. Its one hell of a tool. I need to have someone take progress pix for me because when i do it myself the pix come out looking like a douchebags myspace photo. Thats all Ive got for right now. Im taking it easy this week. Probably hit the gym twice. I'll be running two miles everyday or close to. Wish me luck!
Im kinda cleaning my body out this week. No alcohol, a lot of water, keeping it as healthy as possible. Next week Im starting a Metha-drol Extreme cycle, also using IronMags Advanced cycle support, Whey Protein, NO, and .5mg letro eod. Ill be posting my diet plans, but theyre basically going to consist of 400+ grams of protein a day and trying to stay around 4500 calories. Today Im doing 440 grams of protein. I use caloriecount.about.com to track all my calories. Its one hell of a tool. I need to have someone take progress pix for me because when i do it myself the pix come out looking like a douchebags myspace photo. Thats all Ive got for right now. Im taking it easy this week. Probably hit the gym twice. I'll be running two miles everyday or close to. Wish me luck!
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