I played a horrible joke this morning on my facebook page, stating i received some news this morning and Im gonna be a dad. Nothing could be father from the truth. FURTHER!** lol please excuse my attempt at humor. Anyway, today is day TWO. Im feeling good. I shoveled down a whopping 5000 calories yesterday with 450 grams of protein (YEAH BABY!). I was super pumped at the gym. Its been a while since ive been on NO. Felt great. Looked great (see previous picture). Today Im picking up the old lady and we're going to watch 21 jump street, followed by lasagna! Might do some lifting later, might take today off idk.;
8pm edit --
Well 21 jump street was the SHIT. Hilarious movie! Just got back from the gym. It was another good day. I hate hate hate taking a weigh-in every single day because it is in no way, shape, or form accurate because of the different times we eat, drink, piss, and shit. Youre much better off taking a weekly average. Day Two is +3, but like i said ive been consuming a lot. Did a number of tricep pull downs. tried to keep good form. had a really great pump! also threw in some dips finished it off with a quick antagonistic curl and reverse curl. Remember, that first 20 minutes after your workout are CRITICAL. Your muscles are in a completely anabolic state, and protein is a must for muscle synthesis. I downed 16oz of whole milk with 2 scoops of whey, so I got plenty of Casein proteins and 52 grams of whey. If I have another meal between now and bedtime im looking at over 5000 again today.
IM BRUCE BANNER BITCH!
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