TUESDAY TIRE FLIP

Thats right, BABY! Tire flip this evening, and Im looking forward to it. Im feeling good. Today weighed in at 192.5 which is +9. Which is also the reason I hate weighing in every damn day because theres no possible way that in three days I gained 9 pounds. Anyway, I FEEL GOOD. Really good. You might be wondering why I didnt post yesterday (lol)  I did write something up, i just didnt post. I have mixed feelings about it. Yesterday began as an off day for me. I felt a little bloated and ended up only consuming 3500 calories. I had a decent workout at the gym. Didnt do too much though. I hit the leg press and left. I didnt want to kill myself and not be able to do the outdoor circuit this evening. And if it fucking rains... Im gonna be PISSED. Today I was doing well with breakfast, a shake, a mid morning snack... but I forgot to bring my main lunch so i had a double royale with cheese (double quarter pounder). I have my after lunch snack though, and another shake, and some more whole milk. Probably going to end up around 4500 today. Do work, baby!